Streusel topping
Medium GI
GL 5.9 per typical tablespoon (15 g) · GL 39 per 100 g
- Contains some unsaturated fat
- Very high glycemic load
Streusel topping has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.9.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 20 per 100 g Lower glycemic load, more fiber, and less added sugar than traditional streusel.
Oat-almond crumble topping - GL 1 per 100 g Provides healthy fats, protein, and fiber while being low in sugar and glycemic impact.
Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Streusel topping is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Provides a small amount of protein
- Very high glycemic load
- High in added sugars
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Streusel topping?
Streusel topping has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.9; per 100 g the glycemic load is 39.
Is Streusel topping good for people with insulin resistance?
Streusel topping has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Oat-almond crumble topping.
How does Streusel topping affect blood sugar?
Streusel topping has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Streusel topping in the Logi app, with your portion.
