Pretzel crisps
High GI
GL 79.2 per typical piece (120 g) · GL 66 per 100 g
- Low saturated fat
- Very high glycemic load
Pretzel crisps has a glycemic index of 83 (High). One typical piece (120 g) adds a glycemic load of 79.2.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g It has a much lower glycemic load and higher fiber than pretzel crisps, making it better for blood sugar control.
Whole grain rye crispbread - GL 17.4 per 100 g They offer more protein, fiber, and a lower glycemic load than pretzel crisps, supporting stable blood sugar.
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Pretzel crisps is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.6 g |
| Insoluble | 2.4 g |
| Protein | 10 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Low saturated fat
- Moderate protein content
- Very high glycemic load
- Very high glycemic index
- High sodium content
Calculate the glycemic load of a meal with Pretzel crisps
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pretzel crisps?
Pretzel crisps has a glycemic index of 83 (High). One typical piece (120 g) has a glycemic load of 79.2; per 100 g the glycemic load is 66.
Is Pretzel crisps good for people with insulin resistance?
Pretzel crisps has a high glycemic index (83) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
How does Pretzel crisps affect blood sugar?
Pretzel crisps has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels.
Check Pretzel crisps in the Logi app, with your portion.
