Cracker bread
High GI
GL 66 per typical piece (120 g) · GL 55 per 100 g
- Low fat content
- High glycemic index
Cracker bread has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 66.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower GI of 10 and GL of 2, providing a much more stable blood sugar response compared to the original cracker bread.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a much lower GL of 8, making them a more blood-sugar-friendly alternative while maintaining a similar texture to traditional crackers.
Almond flour crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cracker bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low fat content
- Source of plant protein
- High glycemic index
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Cracker bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cracker bread?
Cracker bread has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 66; per 100 g the glycemic load is 55.
Is Cracker bread good for people with insulin resistance?
Cracker bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Cracker bread affect blood sugar?
Cracker bread has a glycemic load of 55 per 100g, which indicates a significant impact on blood sugar levels.
Check Cracker bread in the Logi app, with your portion.
