Chocolate crumble
Medium GI
GL 6 per typical tablespoon (15 g) · GL 40 per 100 g
- Presence of fiber
- High glycemic load
Chocolate crumble has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 27 per 100 g It has a lower glycemic index and contains no added sugar, which is beneficial for insulin resistance.
Oatmeal biscuits - GL 1 per 100 g Provides healthy fats and protein without causing a rapid increase in blood glucose levels.
Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate crumble is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 23 g |
| Saturated | 13 g |
| Unsaturated | 8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Presence of fiber
- Protein content
- High glycemic load
- High added sugar content
- High amount of saturated fats
Calculate the glycemic load of a meal with Chocolate crumble
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate crumble?
Chocolate crumble has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6; per 100 g the glycemic load is 40.
Is Chocolate crumble good for people with insulin resistance?
Chocolate crumble has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Oatmeal biscuits.
How does Chocolate crumble affect blood sugar?
Chocolate crumble has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate crumble in the Logi app, with your portion.
