Burger bun
High GI
GL 19 per piece (50 g) · GL 38 per 100 g
- Moderate protein content
- High glycemic index and load
Burger bun has a glycemic index of 75 (High). One piece (50 g) adds a glycemic load of 19.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Burger bun
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Burger bun is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 50 g | 19 |
| 1 bun | 50 g | 19 |
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 2.5 g |
| Soluble | 0.5 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat content
- High glycemic index and load
- Refined flour base
- Added sugars
Calculate the glycemic load of a meal with Burger bun
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Burger bun?
Burger bun has a glycemic index of 75 (High). One piece (50 g) has a glycemic load of 19; per 100 g the glycemic load is 38.
Is Burger bun good for people with insulin resistance?
Burger bun has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Burger bun has the lowest glycemic load?
Among the forms of Burger bun in this database, Whole burger bun has the lowest glycemic load (29 per 100 g).
Check Burger bun in the Logi app, with your portion.
