Whole burger bun
Medium GI
GL 29 per 100 g
- Moderate fiber content
- Moderate glycemic load
Whole burger bun has a glycemic index of 65, lower than plain Burger bun (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Burger bun
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Whole burger bun is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains whole grains
- Provides plant protein
- Moderate glycemic load
- Contains added sugars
- Processed grain product
Calculate the glycemic load of a meal with Whole burger bun
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole burger bun?
Whole burger bun has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Whole burger bun good for people with insulin resistance?
Whole burger bun has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Burger bun has the lowest glycemic load?
Whole burger bun has the lowest glycemic load of all forms of Burger bun in this database (29 per 100 g).
Check Whole burger bun in the Logi app, with your portion.
