Cornmeal Breading
High GI
GL 87 per typical cup (150 g) · GL 58 per 100 g
- Low saturated fat
- Very high glycemic load
Cornmeal Breading has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 87.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a much lower glycemic load and index, and provides more fiber and healthy fats, making it better for blood sugar control.
Almond flour - GL 25 per 100 g Chickpea flour is higher in fiber and protein and has a significantly lower glycemic response than wheat/corn breading.
Chickpea Flour - GL 2.9 per 100 g Flaxseed coating is very low in carbohydrates, high in fiber, and supports stable blood glucose levels for insulin resistance.
Flaxseed coating
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cornmeal Breading is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.6 g |
| Insoluble | 2.4 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low saturated fat
- Low sodium
- Very high glycemic load
- Very high glycemic index
- Low fiber content
Calculate the glycemic load of a meal with Cornmeal Breading
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cornmeal Breading?
Cornmeal Breading has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 87; per 100 g the glycemic load is 58.
Is Cornmeal Breading good for people with insulin resistance?
Cornmeal Breading has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Cornmeal Breading affect blood sugar?
Cornmeal Breading has a glycemic load of 58 per 100g, which indicates a significant impact on blood sugar levels.
Check Cornmeal Breading in the Logi app, with your portion.
