Aromat
High GI
GL 3.9 per typical teaspoon (5 g) · GL 78 per 100 g
- Fat-free
- Very high sugar content
Aromat has a glycemic index of 85 (High). One typical teaspoon (5 g) adds a glycemic load of 3.9.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Aromat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 92 g |
| Sugars (Total) | 80 g |
| Natural | 0 g |
| Added | 80 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Fat-free
- Low sodium content
- Very high sugar content
- Very high glycemic index and load
- No nutritional value
Calculate the glycemic load of a meal with Aromat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aromat?
Aromat has a glycemic index of 85 (High). One typical teaspoon (5 g) has a glycemic load of 3.9; per 100 g the glycemic load is 78.
Is Aromat good for people with insulin resistance?
Aromat has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Cocoa powder.
How does Aromat affect blood sugar?
Aromat has a glycemic load of 78 per 100g, which indicates a significant impact on blood sugar levels.
Check Aromat in the Logi app, with your portion.
