Wheat cookies (crumble)
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Wheat cookies (crumble) has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Wheat cookies (crumble) ranks among the highest in glycemic index.
Wheat cookies (crumble) may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Source of quick energy
- ✓ Pleasant taste
- ✗ High glycemic load
- ✗ High in added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 28g |
| Natural | 3.0g |
| Added | 25g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 20g |
| Saturated | 10g |
| Unsaturated | 8g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Wheat cookies (crumble)?
Wheat cookies (crumble) has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Is Wheat cookies (crumble) good for people with insulin resistance?
Wheat cookies (crumble) has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Wheat cookies (crumble) affect blood sugar?
Wheat cookies (crumble) has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →