Wheat cookies (crumble)
High GI
GL 48 per 100 g
- Energy source
- Very high glycemic load
Wheat cookies (crumble) has a glycemic index of 70, the same as plain Cookies (70).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a much lower glycemic index and provides healthy fats and protein, which stabilizes blood sugar levels.
Almond flour - GL 29 per 100 g High soluble fiber content helps slow down sugar absorption and improves satiety.
Oat flour - GL 17.1 per 100 g Coconut flour has a low glycemic index and high fiber content, making it safer for people with insulin resistance.
Coconut flour
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
- +10 more
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Wheat cookies (crumble) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Energy source
- Nutrient availability
- Very high glycemic load
- High content of added sugars
- Low dietary fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat cookies (crumble)?
Wheat cookies (crumble) has a glycemic index of 70 (High) and a glycemic load of 48 per 100 g.
Is Wheat cookies (crumble) good for people with insulin resistance?
Wheat cookies (crumble) has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Wheat cookies (crumble) in the Logi app, with your portion.
