Chocolate canelé
Medium GI
GL 39.6 per typical piece (120 g) · GL 33 per 100 g
- Contains some protein from eggs and milk
- High in added sugars
Chocolate canelé has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 39.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This cake offers a similar dessert experience with a significantly lower GL of 3 compared to 33, leading to a much smaller blood sugar spike.
Almond flour yogurt cake (naturally sweetened) - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This provides a satisfying, crunchy, and sweet alternative with a very low GL of 2, which is far gentler on your glucose levels than the canelé.
- GL 7 per 100 g High-percentage dark chocolate provides a rich, intense flavor profile with a minimal GL of 4, preventing the sharp glucose rise associated with the original choice.
85% dark chocolate
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Chocolate canelé is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein from eggs and milk
- Provides small amount of fiber
- High in added sugars
- High glycemic load
- Ultra-processed
Calculate the glycemic load of a meal with Chocolate canelé
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate canelé?
Chocolate canelé has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.
Is Chocolate canelé good for people with insulin resistance?
Chocolate canelé has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Chocolate canelé affect blood sugar?
Chocolate canelé has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate canelé in the Logi app, with your portion.
