Panda Salty Caramel Licorice
High GI
GL 72 per typical piece (120 g) · GL 60 per 100 g
- Low fat content
- Extremely high glycemic load
Panda Salty Caramel Licorice has a glycemic index of 70, lower than plain Licorice (78). One typical piece (120 g) adds a glycemic load of 72.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11.6 per 100 g Provides a satisfying crunch and intense chocolate flavor without the massive sugar spike of caramel licorice.
Raw cacao powder - GL 3 per 100 g They offer natural sweetness and a tart flavor profile with significantly lower glycemic impact and higher nutrient density.
Frozen Raspberries - GL 2 per 100 g The healthy fats and protein in the almonds slow down sugar absorption, preventing the rapid insulin spikes caused by high-carb sweets.
Almond butter and unsweetened cocoa powder blend
Forms of Licorice
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Panda Salty Caramel Licorice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low fat content
- Low saturated fat content
- Extremely high glycemic load
- Very high added sugar content
- High sodium content
Calculate the glycemic load of a meal with Panda Salty Caramel Licorice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Panda Salty Caramel Licorice?
Panda Salty Caramel Licorice has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 72; per 100 g the glycemic load is 60.
Is Panda Salty Caramel Licorice good for people with insulin resistance?
Panda Salty Caramel Licorice has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Raw cacao powder.
Which form of Licorice has the lowest glycemic load?
Among the forms of Licorice in this database, Strawberry licorice has the lowest glycemic load (56 per 100 g).
Check Panda Salty Caramel Licorice in the Logi app, with your portion.
