Candied fruit
High GI
GL 76.8 per typical piece (120 g) · GL 64 per 100 g
- Naturally fat-free
- Extremely high glycemic load
Candied fruit has a glycemic index of 80, higher than plain Fruit (average) (40). One typical piece (120 g) adds a glycemic load of 76.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fruit (average)
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Candied fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 75 g |
| Natural | 10 g |
| Added | 65 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Naturally fat-free
- Minimal saturated fat content
- Extremely high glycemic load
- Excessive added sugar content
- Negligible protein and fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Candied fruit?
Candied fruit has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 76.8; per 100 g the glycemic load is 64.
Is Candied fruit good for people with insulin resistance?
Candied fruit has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Dried apricots.
Which form of Fruit (average) has the lowest glycemic load?
Among the forms of Fruit (average) in this database, Fruit (average) has the lowest glycemic load (5 per 100 g).
Check Candied fruit in the Logi app, with your portion.
