Egg roll wrapper
Medium GI
GL 39.6 per typical piece (120 g) · GL 33 per 100 g
- Contains some protein
- High glycemic load
Egg roll wrapper has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 39.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Collard greens offer a massive reduction in glycemic load (from 33 to 1) and provide fiber to further stabilize blood sugar.
Collard greens - GL 0.3 per 100 g Napa cabbage is a classic, low-glycemic alternative for rolls that drastically lowers the glycemic load compared to refined flour wrappers.
Napa cabbage - GL 4.2 per 100 g Coconut wraps provide a much lower glycemic impact (GL 3 vs 33) while maintaining a convenient, portable format for fillings.
Coconut tortilla (coconut meat wrap)
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Egg roll wrapper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains some protein
- Low added sugar
- Provides moderate fiber
- High glycemic load
- Moderate-high glycemic index
- High sodium content
Calculate the glycemic load of a meal with Egg roll wrapper
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg roll wrapper?
Egg roll wrapper has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.
Is Egg roll wrapper good for people with insulin resistance?
Egg roll wrapper has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Collard greens.
How does Egg roll wrapper affect blood sugar?
Egg roll wrapper has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Egg roll wrapper in the Logi app, with your portion.
