Graham cracker
High GI
GL 57 per 100 g
- Contains some unsaturated fats
- Very high glycemic load and index
Graham cracker has a glycemic index of 74 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Significantly lower glycemic load and higher healthy fat content compared to graham crackers.
Almond flour crackers - GL 2.7 per 100 g Provides high fiber and omega-3 fatty acids with a minimal impact on blood glucose levels.
Flaxseed crackers - GL 26.5 per 100 g Coconut flour is very high in fiber and low in net carbohydrates, preventing blood sugar spikes.
Coconut flour
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Graham cracker is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 6.7 g |
| Fat | 10 g |
| Saturated | 2.2 g |
| Unsaturated | 7.8 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- Contains some unsaturated fats
- Moderate protein content
- Very high glycemic load and index
- High added sugar content
- Low fiber-to-carbohydrate ratio
Calculate the glycemic load of a meal with Graham cracker
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Graham cracker?
Graham cracker has a glycemic index of 74 (High) and a glycemic load of 57 per 100 g.
Is Graham cracker good for people with insulin resistance?
Graham cracker has a high glycemic index (74) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
How does Graham cracker affect blood sugar?
Graham cracker has a glycemic load of 57 per 100g, which indicates a significant impact on blood sugar levels.
Check Graham cracker in the Logi app, with your portion.
