Cornflour
High GI
GL 111 per typical cup (150 g) · GL 74 per 100 g
- Low fat content
- Very high glycemic index and load
Cornflour has a glycemic index of 85 (High). One typical cup (150 g) adds a glycemic load of 111.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cornflour
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Cornflour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 365 kcal |
| Carbohydrates | 87 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low fat content
- Virtually no added sugars
- Very high glycemic index and load
- Extremely low fiber
- Highly processed refined starch
Calculate the glycemic load of a meal with Cornflour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cornflour?
Cornflour has a glycemic index of 85 (High). One typical cup (150 g) has a glycemic load of 111; per 100 g the glycemic load is 74.
Is Cornflour good for people with insulin resistance?
Cornflour has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chickpea Flour.
Which form of Cornflour has the lowest glycemic load?
Cornflour has the lowest glycemic load of all forms of Cornflour in this database (74 per 100 g).
Check Cornflour in the Logi app, with your portion.
