Country-style bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Country-style bread has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Country-style bread ranks above average in glycemic index.
Country-style bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low saturated fat
- ✓ No added sugars
- ✗ Moderate-high glycemic load
- ✗ Moderate sodium content
- ✗ Refined grain base
Processing Level
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 7g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Country-style bread?
Country-style bread has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Country-style bread good for people with insulin resistance?
Country-style bread has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Country-style bread affect blood sugar?
Country-style bread has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.