Baked bbq chips
Medium GI
GL 49 per 100 g
- Lower fat than fried chips
- High glycemic load
Baked bbq chips has a glycemic index of 65 (Moderate).
Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked bbq chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 8 g |
| Saturated | 1 g |
| Unsaturated | 7 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Lower fat than fried chips
- Contains some fiber
- High glycemic load
- High sodium content
- Contains added sugars
Calculate the glycemic load of a meal with Baked bbq chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked bbq chips?
Baked bbq chips has a glycemic index of 65 (Moderate) and a glycemic load of 49 per 100 g.
Is Baked bbq chips good for people with insulin resistance?
Baked bbq chips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpeas.
How does Baked bbq chips affect blood sugar?
Baked bbq chips has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Baked bbq chips in the Logi app, with your portion.
