Butter cookie
Medium GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Source of energy
- Very high glycemic load
Butter cookie has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 27 per 100 g It contains more fiber and has a lower glycemic load than a butter cookie.
Oatmeal biscuits - GL 31.6 per 100 g It has a significantly lower glycemic index and more nutrients than a butter cookie.
Whole bread - GL 6 per 100 g Contains healthy fats, protein, and practically no simple sugars, which positively affects blood glucose levels.
High-protein bread
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Butter cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 510 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 25 g |
| Natural | 3 g |
| Added | 22 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 25 g |
| Saturated | 16 g |
| Unsaturated | 7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Source of energy
- Contains protein
- Very high glycemic load
- High added sugar content
- High level of saturated fats
Calculate the glycemic load of a meal with Butter cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butter cookie?
Butter cookie has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Butter cookie good for people with insulin resistance?
Butter cookie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Oatmeal biscuits.
How does Butter cookie affect blood sugar?
Butter cookie has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Butter cookie in the Logi app, with your portion.
