Muesli bar
Medium GI
GL 18 per typical bar (40 g) · GL 45 per 100 g
- Contains a moderate amount of fiber
- High glycemic load
Muesli bar has a glycemic index of 65 (Moderate). One typical bar (40 g) adds a glycemic load of 18.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Muesli bar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Muesli bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 25 g |
| Natural | 10 g |
| Added | 15 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 3 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains a moderate amount of fiber
- Contains a small amount of protein
- High glycemic load
- High added sugar content
- Medium level of processing
Calculate the glycemic load of a meal with Muesli bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Muesli bar?
Muesli bar has a glycemic index of 65 (Moderate). One typical bar (40 g) has a glycemic load of 18; per 100 g the glycemic load is 45.
Is Muesli bar good for people with insulin resistance?
Muesli bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Date and nut bar (no added sugar).
Which form of Muesli bar has the lowest glycemic load?
Muesli bar has the lowest glycemic load of all forms of Muesli bar in this database (45 per 100 g).
Check Muesli bar in the Logi app, with your portion.
