Cookie crisp cereal
High GI
GL 94.5 per typical cup (150 g) · GL 63 per 100 g
- Low saturated fat content
- Very high glycemic load
Cookie crisp cereal has a glycemic index of 76, higher than plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 94.5.
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
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Cookie crisp cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 395 kcal |
| Carbohydrates | 83 g |
| Sugars (Total) | 35 g |
| Natural | 3 g |
| Added | 32 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5.5 g |
| Fat | 4.5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low saturated fat content
- Contains a small amount of protein
- Very high glycemic load
- High content of added sugars
- Low fiber content
Calculate the glycemic load of a meal with Cookie crisp cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookie crisp cereal?
Cookie crisp cereal has a glycemic index of 76 (High). One typical cup (150 g) has a glycemic load of 94.5; per 100 g the glycemic load is 63.
Is Cookie crisp cereal good for people with insulin resistance?
Cookie crisp cereal has a high glycemic index (76) and raises blood sugar quickly. A lower-load alternative is Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars).
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Cookie crisp cereal in the Logi app, with your portion.
