Packaged Meat Pierogi
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Packaged Meat Pierogi has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other other, Packaged Meat Pierogi ranks among the highest in glycemic index.
Packaged Meat Pierogi may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Low sugar content
- ✓ Contains protein
- ✓ Low saturated fat content
- ✗ High glycemic load
- ✗ High sodium content
- ✗ High degree of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 9g |
| Saturated | 3g |
| Unsaturated | 6g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Packaged Meat Pierogi?
Packaged Meat Pierogi has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Packaged Meat Pierogi good for people with insulin resistance?
Packaged Meat Pierogi has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Packaged Meat Pierogi affect blood sugar?
Packaged Meat Pierogi has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.