Mint flavoring
High GI
GL 3.2 per typical teaspoon (5 g) · GL 63 per 100 g
- Low fat content
- Extremely high added sugar content
Mint flavoring has a glycemic index of 70, the same as plain Flavoring Base (70). One typical teaspoon (5 g) adds a glycemic load of 3.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flavoring Base
- GI 70 · GL 28 per 100 g
Flavoring Base - GI 5 · GL 1 per 100 g natural winter
Natural winter flavors - GI 40 · GL 3 per 100 g alcohol freevanilla
Water-based vanilla flavoring (no alcohol, low sugar) - GI 50 · GL 18 per 100 g green onion
Green onion seasoning - GI 70 · GL 21 per 100 g lemon
Lemon flavoring - GI 60 · GL 24 per 100 g beef
Beef flavoring - GI 70 · GL 28 per 100 g apple ginger
Apple-Ginger Flavoring - +9 more
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Mint flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 85 g |
| Natural | 5 g |
| Added | 80 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium content
- Extremely high added sugar content
- High glycemic load causing insulin spikes
- Zero nutritional density or fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mint flavoring?
Mint flavoring has a glycemic index of 70 (High). One typical teaspoon (5 g) has a glycemic load of 3.2; per 100 g the glycemic load is 63.
Is Mint flavoring good for people with insulin resistance?
Mint flavoring has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Flavoring Base has the lowest glycemic load?
Among the forms of Flavoring Base in this database, Natural winter flavors has the lowest glycemic load (1 per 100 g).
Check Mint flavoring in the Logi app, with your portion.
