Rice malt syrup
High GI
GL 11.7 per typical tablespoon (15 g) · GL 78 per 100 g
- Low fat content
- Very high glycemic index
Rice malt syrup has a glycemic index of 98 (High). One typical tablespoon (15 g) adds a glycemic load of 11.7.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides the sweetness of syrup without the massive glycemic impact of rice malt syrup (GI 98).
Allulose - no GI Monk fruit extract is a zero-glycemic alternative that eliminates the blood sugar spike associated with rice malt syrup.
Monk fruit sweetener (pure extract) - no GI Stevia is a non-nutritive sweetener that avoids the high glycemic load (GL 78) of rice malt syrup.
Stevia Pure Extract - Yacon syrupGL 3 per 100 g Yacon syrup offers a syrup-like consistency with a significantly lower GI (10) and GL (3) compared to rice malt syrup.
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Rice malt syrup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 316 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 55 g |
| Natural | 0 g |
| Added | 55 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low fat content
- No saturated fats
- Very high glycemic index
- Very high glycemic load
- Lack of fiber and micronutrients
Calculate the glycemic load of a meal with Rice malt syrup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice malt syrup?
Rice malt syrup has a glycemic index of 98 (High). One typical tablespoon (15 g) has a glycemic load of 11.7; per 100 g the glycemic load is 78.
Is Rice malt syrup good for people with insulin resistance?
Rice malt syrup has a high glycemic index (98) and raises blood sugar quickly. A lower-load alternative is Yacon syrup.
How does Rice malt syrup affect blood sugar?
Rice malt syrup has a glycemic load of 78 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice malt syrup in the Logi app, with your portion.
