Classic Chewing Gum
High GI
GL 67.2 per typical piece (120 g) · GL 56 per 100 g
- Low saturated fat
- Very high glycemic load
Classic Chewing Gum has a glycemic index of 80 (High). One typical piece (120 g) adds a glycemic load of 67.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This is a direct, like-for-like swap that drastically reduces the glycemic impact from a GL of 56 to 1.
Sugar-Free Chewing Gum - GL 2.9 per 100 g Cacao nibs provide a satisfying, crunchy, and bitter alternative to gum with a negligible glycemic load of 1.
Cacao nibs (crushed cacao beans, unsweetened)
Forms of Classic Chewing Gum
Logi · Manage Insulin Resistance
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Classic Chewing Gum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 60 g |
| Natural | 0 g |
| Added | 60 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low saturated fat
- Low sodium
- Very high glycemic load
- High content of added sugars
- No nutritional value (empty calories)
Calculate the glycemic load of a meal with Classic Chewing Gum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Chewing Gum?
Classic Chewing Gum has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 67.2; per 100 g the glycemic load is 56.
Is Classic Chewing Gum good for people with insulin resistance?
Classic Chewing Gum has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Sugar-Free Chewing Gum.
Which form of Classic Chewing Gum has the lowest glycemic load?
Among the forms of Classic Chewing Gum in this database, Orbit Blue Chewing Gum has the lowest glycemic load (3.5 per 100 g).
Check Classic Chewing Gum in the Logi app, with your portion.
