Sultana bran cereal
Medium GI
GL 67.5 per typical cup (150 g) · GL 45 per 100 g
- High fiber content
- High glycemic load
Sultana bran cereal has a glycemic index of 61, lower than plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 67.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower glycemic impact (GL 1 vs 45) and provides protein and healthy fats to further stabilize blood sugar.
Unsweetened greek yogurt and ground flaxseed blend - GL 27 per 100 g Unsweetened muesli provides a lower glycemic load (27 vs 45) and more fiber, which helps slow glucose absorption compared to the original cereal.
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
Logi · Manage Insulin Resistance
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Sultana bran cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 74 g |
| Sugars (Total) | 22 g |
| Natural | 10 g |
| Added | 12 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Contains some protein
- High glycemic load
- High added sugar
- Moderately processed
Calculate the glycemic load of a meal with Sultana bran cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sultana bran cereal?
Sultana bran cereal has a glycemic index of 61 (Moderate). One typical cup (150 g) has a glycemic load of 67.5; per 100 g the glycemic load is 45.
Is Sultana bran cereal good for people with insulin resistance?
Sultana bran cereal has a medium glycemic index (61). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened greek yogurt and ground flaxseed blend.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Sultana bran cereal in the Logi app, with your portion.
