Buttercream
Medium GI
GL 5.9 per typical tablespoon (15 g) · GL 39 per 100 g
- Source of quick energy
- Very high added sugar content
Buttercream has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, creamy chocolate experience similar to buttercream but with a significantly lower GL of 1 compared to 39.
Avocado chocolate mousse (with monk fruit) - GL 1 per 100 g This offers a tangy, creamy alternative for frosting with a minimal GL of 1, drastically reducing the glycemic impact.
Greek yogurt frosting - GL 3 per 100 g This is a satisfying, protein-rich dessert alternative that lowers the GL from 39 to 3, promoting much steadier blood sugar levels.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
Logi · Manage Insulin Resistance
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Buttercream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 59 g |
| Natural | 0 g |
| Added | 59 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 22 g |
| Saturated | 14 g |
| Unsaturated | 8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some fat for satiety
- Very high added sugar content
- High in saturated fat
- Ultra-processed food
Calculate the glycemic load of a meal with Buttercream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buttercream?
Buttercream has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.9; per 100 g the glycemic load is 39.
Is Buttercream good for people with insulin resistance?
Buttercream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Buttercream affect blood sugar?
Buttercream has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Buttercream in the Logi app, with your portion.
