Diet chiwda
Medium GI
GL 70.5 per typical cup (150 g) · GL 47 per 100 g
- Moderate fiber content
- High glycemic load
Diet chiwda has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 70.5.
Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas have a much lower glycemic load and higher protein, making them much better for blood sugar control.
Roasted chickpeas - GL 2.7 per 100 g Mixed nuts are low in carbohydrates, high in healthy fats and protein, and have minimal impact on blood sugar.
Unsalted, lightly spiced almonds, walnuts, and cashews blend - GL 4 per 100 g Sprouted moong is rich in fiber and protein, has a low glycemic index, and provides slow-releasing energy ideal for insulin resistance.
Sprouted mung bean
Logi · Manage Insulin Resistance
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Diet chiwda is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Contains some protein
- High glycemic load
- High sodium
- Moderately processed
Calculate the glycemic load of a meal with Diet chiwda
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diet chiwda?
Diet chiwda has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 70.5; per 100 g the glycemic load is 47.
Is Diet chiwda good for people with insulin resistance?
Diet chiwda has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpeas.
How does Diet chiwda affect blood sugar?
Diet chiwda has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Diet chiwda in the Logi app, with your portion.
