Cheese Crackers
Medium GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Contains some protein
- Very high glycemic load
Cheese Crackers has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g They have a much lower glycemic load, higher protein, more fiber, and less saturated fat than Cheese Crunch.
Roasted chickpeas - GL 2 per 100 g They are low in carbohydrates and sodium, and offer more vitamins and antioxidants, making them far healthier for insulin resistance.
Baked kale chips
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Cheese Crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 25 g |
| Saturated | 8 g |
| Unsaturated | 15 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains some protein
- Provides dietary fiber
- Very high glycemic load
- High sodium content
- Highly processed
Calculate the glycemic load of a meal with Cheese Crackers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese Crackers?
Cheese Crackers has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Cheese Crackers good for people with insulin resistance?
Cheese Crackers has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpeas.
How does Cheese Crackers affect blood sugar?
Cheese Crackers has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheese Crackers in the Logi app, with your portion.
