Multigrain crackers with red pepper and herbs

GI 60 · ModerateGL 46.8 / piece4/10

Medium GI

60 GI

GL 46.8 per typical piece (120 g) · GL 39 per 100 g

Logi score 4/10

High fiber content
High glycemic load

Multigrain crackers with red pepper and herbs has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 46.8.

Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole grain rye crispbread
GL 29.3 per 100 g Lower glycemic load and higher fiber content, which positively affects blood sugar levels.
Chickpea flour breadsticks
GL 19 per 100 g Lower glycemic index and higher protein content support blood sugar control.

Logi · Manage Insulin Resistance

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Multigrain crackers with red pepper and herbs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

440

Calories

65 g

Carbs

8 g

Protein

15 g

Fat

per 100g

Calories	440 kcal
Carbohydrates	65 g
Sugars (Total)	3 g
Natural	1 g
Added	2 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	8 g
Fat	15 g
Saturated	2.5 g
Unsaturated	11 g
Sodium	800 mg

Processing Level

85%

Highly Processed

Why this score?

High fiber content
Moderate amount of protein
High glycemic load
High sodium content
High level of processing

Calculate the glycemic load of a meal with Multigrain crackers with red pepper and herbs

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Multigrain crackers with red pepper and herbs?

Multigrain crackers with red pepper and herbs has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.

Is Multigrain crackers with red pepper and herbs good for people with insulin resistance?

Multigrain crackers with red pepper and herbs has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain rye crispbread.

How does Multigrain crackers with red pepper and herbs affect blood sugar?

Multigrain crackers with red pepper and herbs has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.

Check Multigrain crackers with red pepper and herbs in the Logi app, with your portion.