Pretzel pieces
Logi · Manage Insulin Resistance
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Pretzel pieces has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 59 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Pretzel pieces ranks among the highest in glycemic index.
Pretzel pieces may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Low in saturated fat
- ✓ Provides some protein
- ✗ High sodium content
- ✗ High glycemic index and load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 2g |
| Natural | 0.5g |
| Added | 1.5g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 9g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Pretzel pieces?
Pretzel pieces has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 59 per 100g, it has a significant impact on blood sugar.
Is Pretzel pieces good for people with insulin resistance?
Pretzel pieces has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Pretzel pieces affect blood sugar?
Pretzel pieces has a glycemic load of 59 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →