Pretzel pieces
GI 75 · HighGL 59 / 100 g3/10
High GI
75 GI
GL 59 per 100 g
Logi score 3/10
- Low in saturated fat
- High sodium content
Pretzel pieces has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch similar to pretzels but with a significantly lower GI (28 vs 75) and GL (8 vs 59), leading to a much slower blood sugar response.
Roasted chickpea snack - GL 2.7 per 100 g Flaxseed crackers offer a direct, low-glycemic alternative to traditional grain-based pretzels, with a GL of only 2 compared to 59.
Flaxseed crackers - GL 3.2 per 100 g Almonds provide a healthy, crunchy snack alternative with a very low GL of 1, which helps prevent the sharp blood sugar spikes associated with high-glycemic pretzels.
Almonds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pretzel pieces is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
380
Calories
78 g
Carbs
9 g
Protein
3.5 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 2 g |
| Natural | 0.5 g |
| Added | 1.5 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- Low in saturated fat
- Provides some protein
- High sodium content
- High glycemic index and load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pretzel pieces?
Pretzel pieces has a glycemic index of 75 (High) and a glycemic load of 59 per 100 g.
Is Pretzel pieces good for people with insulin resistance?
Pretzel pieces has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted chickpea snack.
How does Pretzel pieces affect blood sugar?
Pretzel pieces has a glycemic load of 59 per 100g, which indicates a significant impact on blood sugar levels.
Check Pretzel pieces in the Logi app, with your portion.
