Cookie and cream flavoring
High GI
GL 80 per 100 g
- Low fat content
- Very high glycemic index
Cookie and cream flavoring has a glycemic index of 85 (High).
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cookie and cream flavoring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 95 g |
| Sugars (Total) | 90 g |
| Natural | 0 g |
| Added | 90 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low fat content
- No saturated fats
- Very high glycemic index
- Extremely high sugar content
- Lack of fiber and protein
Calculate the glycemic load of a meal with Cookie and cream flavoring
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookie and cream flavoring?
Cookie and cream flavoring has a glycemic index of 85 (High) and a glycemic load of 80 per 100 g.
Is Cookie and cream flavoring good for people with insulin resistance?
Cookie and cream flavoring has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Ceylon cinnamon.
How does Cookie and cream flavoring affect blood sugar?
Cookie and cream flavoring has a glycemic load of 80 per 100g, which indicates a significant impact on blood sugar levels.
Check Cookie and cream flavoring in the Logi app, with your portion.
