Rainbow fruit gummies
High GI
GL 74.4 per typical piece (120 g) · GL 62 per 100 g
- Very low fat content
- Very high glycemic load
Rainbow fruit gummies has a glycemic index of 80 (High). One typical piece (120 g) adds a glycemic load of 74.4.
Updated Feb 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Contains fiber, a lower glycemic index, and natural sugars from fruits.
Chia seed jelly with fresh pears - GL 16 per 100 g Lower glycemic load, more vitamins, and no added regular sugar.
Fruit puree gummies - GL 20 per 100 g They contain fiber and minerals, and sugars occur naturally.
Dried apricots
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Rainbow fruit gummies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 47 g |
| Natural | 2 g |
| Added | 45 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low fat content
- Low sodium content
- Very high glycemic load
- High content of added sugars
- Lack of fiber and nutrients
Calculate the glycemic load of a meal with Rainbow fruit gummies
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rainbow fruit gummies?
Rainbow fruit gummies has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 74.4; per 100 g the glycemic load is 62.
Is Rainbow fruit gummies good for people with insulin resistance?
Rainbow fruit gummies has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Chia seed jelly with fresh pears.
How does Rainbow fruit gummies affect blood sugar?
Rainbow fruit gummies has a glycemic load of 62 per 100g, which indicates a significant impact on blood sugar levels.
Check Rainbow fruit gummies in the Logi app, with your portion.
