Rewari
Medium GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Contains healthy fats from sesame seeds
- High added sugar content
Rewari has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a satisfying, sweet experience with a significantly lower GL of 4 compared to 42, leading to a much smaller blood sugar impact.
85% dark chocolate - GL 3 per 100 g Chia pudding offers a creamy, dessert-like texture while maintaining a much lower GL of 3, helping to stabilize blood glucose levels.
Chia pudding - GL 2.7 per 100 g Cinnamon almond butter provides a rich, flavorful alternative with a minimal GL of 1, preventing the sharp glucose spikes associated with traditional sweets.
Almond and cinnamon spread (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rewari is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 55 g |
| Natural | 15 g |
| Added | 40 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 18 g |
| Saturated | 4 g |
| Unsaturated | 14 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains healthy fats from sesame seeds
- Provides some plant-based protein
- High added sugar content
- High glycemic load
- Ultra-processed sweet
Calculate the glycemic load of a meal with Rewari
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rewari?
Rewari has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Rewari good for people with insulin resistance?
Rewari has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Rewari affect blood sugar?
Rewari has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Rewari in the Logi app, with your portion.
