Rice paper wrappers

GI 65 · ModerateGL 62.4 / piece3/10

Medium GI

65 GI

GL 62.4 per typical piece (120 g) · GL 52 per 100 g

Logi score 3/10

Low fat content
Very high glycemic load

Rice paper wrappers has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 62.4.

Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole wheat flatbread (roti/chapati)
GL 26 per 100 g Whole wheat lavash has a lower glycemic load and higher fiber, making it better for blood sugar control.
Dried seaweed sheets (nori)
GL 1 per 100 g Nori sheets are extremely low in carbs and glycemic load, reducing blood sugar impact.
Red cabbage
GL 1 per 100 g Cabbage leaves are low in carbs and high in fiber, helping stabilize blood sugar.

Logi · Manage Insulin Resistance

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Rice paper wrappers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

80 g

Carbs

6 g

Protein

0.5 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	80 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	1.6 g
Soluble	0.5 g
Insoluble	1.1 g
Protein	6 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	300 mg

Processing Level

45%

Moderate

Why this score?

Low fat content
No added sugars
Very high glycemic load
Low fiber content
Highly processed starch

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rice paper wrappers?

Rice paper wrappers has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 62.4; per 100 g the glycemic load is 52.

Is Rice paper wrappers good for people with insulin resistance?

Rice paper wrappers has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole wheat flatbread (roti/chapati).

How does Rice paper wrappers affect blood sugar?

Rice paper wrappers has a glycemic load of 52 per 100g, which indicates a significant impact on blood sugar levels.

Check Rice paper wrappers in the Logi app, with your portion.