Cerelac infant cereal
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Cerelac infant cereal has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cerelac infant cereal ranks among the highest in glycemic index.
Cerelac infant cereal may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein content
- ✓ Fortified with vitamins and minerals
- ✗ High glycemic load and index
- ✗ Significant added sugar content
- ✗ Highly processed refined carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4.5g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Cerelac infant cereal?
Cerelac infant cereal has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Is Cerelac infant cereal good for people with insulin resistance?
Cerelac infant cereal has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Cerelac infant cereal affect blood sugar?
Cerelac infant cereal has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →