Cerelac infant cereal
High GI
GL 9 per typical tablespoon (15 g) · GL 60 per 100 g
- Contains some protein content
- High glycemic load and index
Cerelac infant cereal has a glycemic index of 75 (High). One typical tablespoon (15 g) adds a glycemic load of 9.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cerelac infant cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some protein content
- Fortified with vitamins and minerals
- High glycemic load and index
- Significant added sugar content
- Highly processed refined carbohydrates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cerelac infant cereal?
Cerelac infant cereal has a glycemic index of 75 (High). One typical tablespoon (15 g) has a glycemic load of 9; per 100 g the glycemic load is 60.
Is Cerelac infant cereal good for people with insulin resistance?
Cerelac infant cereal has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Rolled quinoa flakes.
How does Cerelac infant cereal affect blood sugar?
Cerelac infant cereal has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Cerelac infant cereal in the Logi app, with your portion.
