Nougat
High GI
GL 14.7 per piece (30 g) · GL 49 per 100 g
- Contains some protein
- Extremely high sugar content
Nougat has a glycemic index of 70 (High). One piece (30 g) adds a glycemic load of 14.7.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.6 per 100 g Roasted almonds have a much lower glycemic load and provide healthy fats, fiber, and protein, supporting blood sugar control.
Roasted hazelnut - GL 8.1 per 100 g Dark chocolate (85% cacao) contains less sugar, a lower glycemic index, and beneficial antioxidants compared to nougat.
Dark chocolate - GL 27.5 per 100 g Unsweetened date nut bars offer natural sweetness, more fiber, and a lower glycemic impact than nougat.
Date and nut bar (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nougat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 piece (approx. 1 inch cube) | 30 g | 14.7 |
| 1 serving | 40 g | 19.6 |
| 1 cup | 150 g | 73.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 10 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate unsaturated fat
- Extremely high sugar content
- High glycemic load and index
- Highly processed
Calculate the glycemic load of a meal with Nougat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nougat?
Nougat has a glycemic index of 70 (High). One piece (30 g) has a glycemic load of 14.7; per 100 g the glycemic load is 49.
Is Nougat good for people with insulin resistance?
Nougat has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Roasted hazelnut.
How does Nougat affect blood sugar?
Nougat has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Nougat in the Logi app, with your portion.
