Wheat chex cereal
Medium GI
GL 72 per typical cup (150 g) · GL 48 per 100 g
- High fiber content
- Moderate added sugar
Wheat chex cereal has a glycemic index of 60, lower than plain Wheat cereal (65). One typical cup (150 g) adds a glycemic load of 72.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade granola (almond flour, nuts, seeds, monk fruit)GL 2 per 100 g This swap offers a significantly lower glycemic impact (GL 2 vs 48), making it an excellent choice for blood sugar stability.
- GL 23 per 100 g Quinoa flakes offer a meaningful reduction in glycemic load (GL 23 vs 48) compared to Wheat Chex while remaining a familiar breakfast grain.
Rolled quinoa flakes
Forms of Wheat cereal
Logi · Manage Insulin Resistance
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Wheat chex cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 357 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 7 g |
| Natural | 1 g |
| Added | 6 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 7.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High fiber content
- Fortified with vitamins and minerals
- Moderate added sugar
- High sodium content
- Processed grain product
Calculate the glycemic load of a meal with Wheat chex cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat chex cereal?
Wheat chex cereal has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 72; per 100 g the glycemic load is 48.
Is Wheat chex cereal good for people with insulin resistance?
Wheat chex cereal has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade granola (almond flour, nuts, seeds, monk fruit).
Which form of Wheat cereal has the lowest glycemic load?
Wheat chex cereal has the lowest glycemic load of all forms of Wheat cereal in this database (48 per 100 g).
Check Wheat chex cereal in the Logi app, with your portion.
