Wheat cereal
Medium GI
GL 51 per 100 g
- High fiber content
- Moderate glycemic load
Wheat cereal has a glycemic index of 65 (Moderate).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat cereal
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Wheat cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 9 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Fortified with vitamins and minerals
- Moderate glycemic load
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat cereal?
Wheat cereal has a glycemic index of 65 (Moderate) and a glycemic load of 51 per 100 g.
Is Wheat cereal good for people with insulin resistance?
Wheat cereal has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Wheat cereal has the lowest glycemic load?
Among the forms of Wheat cereal in this database, Wheat chex cereal has the lowest glycemic load (48 per 100 g).
Check Wheat cereal in the Logi app, with your portion.
