Apricot Jam
Medium GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Contains trace amounts of natural fruit fiber
- Very high glycemic load
Apricot Jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g The addition of chia seeds significantly increases fiber content, which helps slow down the absorption of sugar and lowers the overall glycemic impact.
Strawberry chia seed spread (no added sugar) - GL 10 per 100 g Using whole fruit provides natural fiber and micronutrients without the concentrated added sugars found in jams.
Fresh fig spread (mashed figs, no added sugar) - GL 3 per 100 g Removing added sugars prevents the sharp insulin spikes associated with traditional jams while maintaining the flavor profile.
Peach jam sweetened with erythritol or stevia
Forms of Apricot Jam
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Apricot Jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 60 g |
| Natural | 15 g |
| Added | 45 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains trace amounts of natural fruit fiber
- Low fat content
- Very high glycemic load
- High added sugar content
- Low fiber and protein density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apricot Jam?
Apricot Jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Apricot Jam good for people with insulin resistance?
Apricot Jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Strawberry chia seed spread (no added sugar).
Which form of Apricot Jam has the lowest glycemic load?
Among the forms of Apricot Jam in this database, Apricot Jam, No Sugar Added has the lowest glycemic load (2 per 100 g).
Check Apricot Jam in the Logi app, with your portion.
