Parisian Bread Roll
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Parisian Bread Roll has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Parisian Bread Roll ranks among the highest in glycemic index.
Parisian Bread Roll may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Low fat content
- ✓ No added sugar
- ✗ Very high glycemic load
- ✗ Low fiber content
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 54g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Parisian Bread Roll?
Parisian Bread Roll has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Is Parisian Bread Roll good for people with insulin resistance?
Parisian Bread Roll has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Parisian Bread Roll affect blood sugar?
Parisian Bread Roll has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.