Golden cookie
High GI
GL 57.6 per typical piece (120 g) · GL 48 per 100 g
- Contains some protein
- Very high glycemic load
Golden cookie has a glycemic index of 70, the same as plain Cookie (70). One typical piece (120 g) adds a glycemic load of 57.6.
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - Low carb cookieGI 18 · GL 2 per 100 g low carb
- Sugar free chocolate hazelnut cookieGI 25 · GL 13.8 per 100 g chocolatehazelnut
- High protein vanilla cookieGI 55 · GL 21 per 100 g high proteinvanilla
- GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - Vegan chocolate cookieGI 60 · GL 39 per 100 g chocolatevegan
- +9 more
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Golden cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some protein
- Presence of unsaturated fats
- Very high glycemic load
- High content of added sugars
- Low fiber content
Calculate the glycemic load of a meal with Golden cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Golden cookie?
Golden cookie has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 57.6; per 100 g the glycemic load is 48.
Is Golden cookie good for people with insulin resistance?
Golden cookie has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Oatmeal biscuits.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Low carb cookie has the lowest glycemic load (2 per 100 g).
Check Golden cookie in the Logi app, with your portion.
