Rustic bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Rustic bread has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rustic bread ranks above average in glycemic index.
Rustic bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Plant-based protein source
- ✓ Low fat content
- ✓ No added sugars
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0.7g |
| Insoluble | 2.8g |
| Protein | 7.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Rustic bread?
Rustic bread has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Rustic bread good for people with insulin resistance?
Rustic bread has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Rustic bread affect blood sugar?
Rustic bread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.