Kama balls
Medium GI
GL 39.6 per typical piece (120 g) · GL 33 per 100 g
- Contains some fiber
- High added sugar content
Kama balls has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 39.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour flaxseed bites (with stevia/monk fruit)GL 1 per 100 g These offer a similar sweet, bite-sized experience but with a significantly lower GL of 1 compared to 33, leading to a much smaller blood sugar impact.
- GL 7 per 100 g This provides a satisfying, indulgent treat with a much lower glycemic load (GL 4) than the original, helping to prevent sharp glucose spikes.
85% dark chocolate - GL 2.4 per 100 g These provide a crunchy, satisfying snack with a minimal glycemic impact (GL 1), making them a much steadier choice for blood sugar management.
Salted almonds
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Kama balls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 17 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides plant-based protein
- High added sugar content
- Moderate processing level
- High glycemic load
Calculate the glycemic load of a meal with Kama balls
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kama balls?
Kama balls has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.
Is Kama balls good for people with insulin resistance?
Kama balls has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour flaxseed bites (with stevia/monk fruit).
How does Kama balls affect blood sugar?
Kama balls has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Kama balls in the Logi app, with your portion.
