Corn wafers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Corn wafers has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 68 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Corn wafers ranks among the highest in glycemic index.
Corn wafers may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Low fat content
- ✓ No added sugar
- ✗ Very high glycemic index
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 7g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Corn wafers?
Corn wafers has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 68 per 100g, it has a significant impact on blood sugar.
Is Corn wafers good for people with insulin resistance?
Corn wafers has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Corn wafers affect blood sugar?
Corn wafers has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.