Honeycomb Cereal
High GI
GL 105 per typical cup (150 g) · GL 70 per 100 g
- Low fat content
- Extremely high glycemic load
Honeycomb Cereal has a glycemic index of 80, higher than plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 105.
Updated Mar 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
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Honeycomb Cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 88 g |
| Sugars (Total) | 37 g |
| Natural | 5 g |
| Added | 32 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 570 mg |
Processing Level
Why this score?
- Low fat content
- Low saturated fat
- Extremely high glycemic load
- Excessive added sugars
- Highly processed refined grains
Calculate the glycemic load of a meal with Honeycomb Cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honeycomb Cereal?
Honeycomb Cereal has a glycemic index of 80 (High). One typical cup (150 g) has a glycemic load of 105; per 100 g the glycemic load is 70.
Is Honeycomb Cereal good for people with insulin resistance?
Honeycomb Cereal has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars).
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Honeycomb Cereal in the Logi app, with your portion.
