Crispy rice
High GI
GL 106.5 per typical cup (150 g) · GL 71 per 100 g
- Low saturated fat
- Very high glycemic load
Crispy rice has a glycemic index of 82 (High). One typical cup (150 g) adds a glycemic load of 106.5.
Updated Nov 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 27 per 100 g Unsweetened muesli is less processed, higher in fiber, and contains no added sugars, making it healthier for insulin resistance.
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) - GL 3 per 100 g Chia pudding is very low in glycemic load and rich in fiber, which helps stabilize blood sugar levels much better than crispy cereal.
Chia Plant Milk Coffee Cocoa Pudding
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Crispy rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 87 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 7 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low saturated fat
- Moderate protein content
- Very high glycemic load
- High glycemic index
- Low fiber content
Calculate the glycemic load of a meal with Crispy rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crispy rice?
Crispy rice has a glycemic index of 82 (High). One typical cup (150 g) has a glycemic load of 106.5; per 100 g the glycemic load is 71.
Is Crispy rice good for people with insulin resistance?
Crispy rice has a high glycemic index (82) and raises blood sugar quickly. A lower-load alternative is Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars).
How does Crispy rice affect blood sugar?
Crispy rice has a glycemic load of 71 per 100g, which indicates a significant impact on blood sugar levels.
Check Crispy rice in the Logi app, with your portion.
