Knoppers Wafer
Medium GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Contains some protein
- Very high glycemic load
Knoppers Wafer has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Jan 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Knoppers Wafer is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 530 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 32 g |
| Saturated | 18 g |
| Unsaturated | 12 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein
- Presence of unsaturated fats
- Very high glycemic load
- High added sugar content
- High level of saturated fats
Calculate the glycemic load of a meal with Knoppers Wafer
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Knoppers Wafer?
Knoppers Wafer has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Knoppers Wafer good for people with insulin resistance?
Knoppers Wafer has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain Yogurt with Cocoa and Coffee.
How does Knoppers Wafer affect blood sugar?
Knoppers Wafer has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Knoppers Wafer in the Logi app, with your portion.
