Knoppers Wafer
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Knoppers Wafer has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Knoppers Wafer ranks above average in glycemic index.
Knoppers Wafer is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Presence of unsaturated fats
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ High level of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 530 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 7g |
| Fat | 32g |
| Saturated | 18g |
| Unsaturated | 12g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Knoppers Wafer?
Knoppers Wafer has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Knoppers Wafer good for people with insulin resistance?
Knoppers Wafer has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Knoppers Wafer affect blood sugar?
Knoppers Wafer has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.