Walnut pastry
Medium GI
GL 39.6 per typical piece (120 g) · GL 33 per 100 g
- Contains unsaturated fats from walnuts
- Very high glycemic load
Walnut pastry has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 39.6.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 20 per 100 g Lower glycemic load and no added sugars make this a better option for blood sugar management.
No-bake energy bites (oats, nut butter, seeds, honey/dates) - GL 1 per 100 g Higher in protein, fiber, and antioxidants, with much lower glycemic impact than sweet pastry.
Plain greek yogurt with cinnamon and walnuts - GL 3 per 100 g Very low glycemic load and high fiber content, supporting better blood sugar control.
Chia pudding
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Walnut pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 24 g |
| Saturated | 8 g |
| Unsaturated | 14 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains unsaturated fats from walnuts
- Provides some protein
- Very high glycemic load
- High added sugar content
- Low fiber
Calculate the glycemic load of a meal with Walnut pastry
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Walnut pastry?
Walnut pastry has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.
Is Walnut pastry good for people with insulin resistance?
Walnut pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is No-bake energy bites (oats, nut butter, seeds, honey/dates).
How does Walnut pastry affect blood sugar?
Walnut pastry has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Walnut pastry in the Logi app, with your portion.
