Packaged Croissant
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Packaged Croissant has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Packaged Croissant ranks among the highest in glycemic index.
Packaged Croissant may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2.5/10
Why this score?
- ✓ Source of protein
- ✓ Contains some fiber
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ High saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 10g |
| Natural | 2.0g |
| Added | 8g |
| Fiber | 2g |
| Soluble | 0.4g |
| Insoluble | 1.6g |
| Protein | 7g |
| Fat | 22g |
| Saturated | 13g |
| Unsaturated | 7g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Packaged Croissant?
Packaged Croissant has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Is Packaged Croissant good for people with insulin resistance?
Packaged Croissant has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Packaged Croissant affect blood sugar?
Packaged Croissant has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.