Refined wheat flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Refined wheat flour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 65 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Refined wheat flour ranks among the highest in glycemic index.
Refined wheat flour may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Contains moderate protein
- ✗ Very high glycemic index and load
- ✗ Low nutrient density after processing
- ✗ Rapid blood glucose spike potential
Processing Level
Nutrition Facts (per 100g)
| Calories | 364 kcal |
| Carbohydrates | 76.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 10.3g |
| Fat | 0.98g |
| Saturated | 0.16g |
| Unsaturated | 0.82g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Refined wheat flour?
Refined wheat flour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 65 per 100g, it has a significant impact on blood sugar.
Is Refined wheat flour good for people with insulin resistance?
Refined wheat flour has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Refined wheat flour affect blood sugar?
Refined wheat flour has a glycemic load of 65 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.